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Product Dimensions: 30.3 x 17.3 x 1.2 inches ; 2.5 pounds
To use the mat, start by lying on it for a short period of time, directly or wearing a thin layer of clothing. Gradually increasing the time after your body has adjusted to it.
You may feel some minor discomfort initially. Soon you will notice the blood circulation increases and begin to enjoy its fantastic effectiveness. The process can also be repeated by lying on the lower back, calves or foot.
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